GOOD HEALTH IS THE KEY IF YOU WANT TO ADD ZEST TO YOUR LIFE.

Health is the most important factor in the life of every human being. It is the health that holds on to most of the things that are going on in our life. Some people consider health as the most valuable thing in their life. Without proper health, we can't do anything perfectly. Some people follow regular exercising to schedule to get or stay healthy. Health is the basic thing that is required for anything in our life, without we can't do what we want.

 

Having good health has many advantages in life, it keeps us away from various diseases and illnesses, keeps our body and find fresh, helps us look younger and fit, makes us develop a positive perspective towards life, etc. Health is the most important aspect in the life of every human being, there should be nothing in our lives that can ever replace health because health comes first.

 

Health is a complete feeling of mental and physical well-being. This does not mean that there is a complete absence of diseases and illnesses but the presence of strength and energy to fight illness and to have a strong social well-being. Good health adds zest to life.

 

The guideline for perfect physical activity is to improve health and accumulate a 30-minute moderate physical activity every day. Only an overweighed person doesn't need to do this, somebody with average body weight can also perfect this to maintain their physical well-being.

 

Basically, a healthy lifestyle means- A balanced diet, regular exercise, and an ideal body weight. Being healthy is majorly related to the normal functioning of the body, and feeling energetic and active all day long. But many a time achieving this can become very distracting due to the outside world and many times due to your own destructive attitude.

 

Apart from physical well-being, health is also concerned with your mental health. When a person is emotionally or mentally healthy that means his mind and emotions are functioning as they should i.e. without anxiety, depression, or any other malfunction.

 

Being physically healthy means that your body should be functioning well as it should i.e. it should work without pain, discomfort, or lack of capabilities. The various causes of illnesses include injury, stress, diet, and diseases or they can also be genetic. Poor cleanliness habits can also cause various skin diseases.

 

Lastly, I conclude my article by saying proper health can be achieved only by maintaining body health and lifestyle habits.