FOR A PERFECT FIGURE, DO 'YES' PERFECT DIET AND SEE THE CHANGES IN YOU

After a favorite dress is tightened, at least 95 out of 100 girls will be thinking of dieting and then many people will start fasting in the hope of getting a zero figure. But being slim is not the perfect figure. So there are some measurements of the perfect figure. You don't look malnourished or tired in this perfect figure. So in this perfect figure, along with your body shape, your face also gets radiance. Today we are going to tell you the perfect diet for a perfect figure. It is very easy for you to do something that will change you in a month. This is the perfect diet that a special fitness trainer has told you. He has also given some tips along with this diet.

Diet plan to lose weight

What will you do after waking up in the morning?

If you have a habit of drinking bed tea or coffee after waking up in the morning, stop it and when you get out of bed in the morning, that is, add lemon juice to a glass of water and take a glass of water. This new change is good for your body. But since the body does not want to get used to everything, change it after about a month. Start green tea after a month. And then drinking black coffee will do. But remember, month after month, you want to change your habits every month.

Now it's time for breakfast

Many people do not have the habit of having breakfast when they wake up in the morning. But remember, breakfast is also an important part of breakfast. Now if you have a question about what to eat for breakfast, make a schedule for the week.

·         Monday - Quinoa Fruit Salad.

·         Tuesday - Zucchini Bread Oatmeal

·         Wednesday - Brown bread, multigrain bread and peanut butter

·         Thursday - Oats

·         Friday - brown bread and egg omelets or boiled egg

·         Saturday - Quinoa Fruit Salad.

·         Sunday - Boiled eggs or scrambled eggs

(This is a schedule we normally make. You can change it to your liking and keep in mind that there is nothing more nutritious than a home-made breakfast.)

Breakfast should be plentiful. So these are some of the better options. Use less oil in omelet. Better to use olive oil. Vegetarians will be able to eat everything except eggs.

Note: Even if employees do not have time to eat a variety of breakfasts, you can go to the office early in the morning and eat these foods. But if you have a long journey, it is better to eat out.

Hungry again?

Even after having breakfast at home, when I go to the office, I definitely want to eat something. In this case, you can eat peanut butter, peanuts, or fruit. It will satisfy your hunger. This time, even if you take black coffee to get a little fresh, it can continue.

What about lunch?

It is said that lunch should be like a king and dinner should be like a beggar. That is very true. Because everyone is at work in the afternoon. In this case, the food is digested more in the afternoon than at night and the body needs it.

If you are carrying an ocean music box-like Egg White Frittata, Cottage Cheese Honey Toast, Moroccan Chicken Salad, and Smoked Salmon Nori Salad, very nice. Because this is the right meal. The body has the required amount of protein. You also eat vegetables on that occasion.

Tip: When making vegetables, reduce the amount of oil in them. If possible and if you like, cook in vegetable olive oil or at least coconut oil.

A glass of water before meals

To improve your digestion, drink a glass of water about 10 to 15 minutes before a meal.

What do you eat in the evening?

After eating at 1 p.m., at around 4 o'clock, hunger starts again. Then a lot of people eat some foods like bland sandwiches, soggy salads, and boring soups. But it wants to close today. With this in mind, you want to eat the fruit in the evening when you are hungry. If you want a lot of fruits in it, then eat something like watermelon, banana, papaya. Also, if you are a vegetarian, eat one or two small cubes of steamed cheese.

Tip: If you prefer to exercise in the evening or you can go to the gym in the evening or exercise, you can eat any of these before going to the gym.

Dinner Diet Plan Important

It is not possible to follow meal times due to the job. This is very true. Dinner should not be served after 8.30 p.m. Serve with a green vegetable. Avoid rice at this time. If you are going to eat eggs at night. So eat egg white omelet. Also, if you like milk, have a milkshake. Almond and fruit milkshake are complimentary food at night. It gives you protein. The reason for eating less at night is that at that time all your physical activities are slowed down. Naturally, your digestion is reduced. So eat less at night.

Note: Many people do not like wheat husks. If they like bread, eat it. Sorghum, millet, ragi, rice bread are good to eat anytime. Also, if you eat fish, eat fish curry regularly. Do not add sugar to fruit or dried fruit milkshakes. The important thing is to use skimmed milk for this.

After starting the diet

1. Now it is time to make a new change. You will feel that your stomach is not full for about a week. Something will feel less and less. I would like to eat snacks but it is quite common. One thing you have to remember is that you want to take care of your body. I want to explain to my mind again and again that it is better to eat than to eat because you are hungry. Diet will affect your body but your skin will become smoother and you will want this change. Because no one likes good smooth skin.

2. Diet is not about starvation. It's just a matter of time and proper diet. This is what we are trying to say. Now if you are thinking about how much to eat, don't eat until your stomach is full. Let there be some space in the stomach. Diet motivates you to eat according to your ability.

3. Changes do not appear immediately after dieting. The change takes a while. So don’t turn it off right away. If you have problems, you can change them. This means that if you are not tempted to eat at all, then once a week you can eat the food you feel like eating. But do not eat it as if you were hungry for too many days. E.g. If you feel like eating burgers, pizza, french fries, cold drinks, eat them. But eat in moderation.

4. A simple diet will not make your body curvy. So you need to exercise a little. If possible, exercise at home. But let there be body movement. Go for a walk when you have time. Go if you can go to the gym. So you will also get proper guidance on exactly what exercises to do.